Smiling and laughing can have a positive effect on your
well-being, but as you make the transition from child to adult, you
often tend to lose the habit of indulging in these behaviors. A good
example of this is a children’s playground: You often see the kids
running around, constantly laughing and smiling as they enjoy living in
the moment, while the parents sit around the edge, full of the stresses
that modern life can bring, with the occasional grin breaking their
otherwise serious facial expressions. Adults can benefit from taking a
lead from children and making more room in life for smiling and
laughter.
Research has shown that there a number of
health benefits attributed to smiling and laughing. In addition to
improved health, these simple facial expressions and common human
behaviors can have a distinctive positive affect on other factors all
areas of your life. When you smile and laugh, a number of physiological
changes occur in your body, mostly without you being consciously aware
of it happening.
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