Ways to Deal with Back Ache

Ways to Do Away With Back Acne

Back acne is caused when the pores and hair roots on the back get clogged by extreme sebum which gathers and blends with dirt on the skin surface area. This in turn produces an environment suitable for germs to thrive in. The bacteria increase, thereby causing the pores to become inflamed and filled with pus.

The normal friction between skin and clothing also worsens the scenario by triggering irritability. Although the back is normally fully covered up, acne on the back can be far more painful than facial acne. However, as with any other form of acne, it can be treated.

Many people who suffer from back acne have a go at "popping" the zits once they become more noticeable. Unfortunately, interfering with the spots only serves to further aggravate the skin and add to the problem. The first step towards getting rid of the acne is by preventing the "popping" from happening.

Exercising correct health is vital to getting rid of bacne. If you have long hair that rests on your back, it is suggested to wash it routinely or maintain it in a bun to avoid contact with the zits as it could aggravate the condition. At the same time, your skin will also suffer less rubbing, which can worsen the acne.

Avoid using a backpack until the condition has cleared away totally, as this can cause your back to sweat far more than usual.

Make sure that you maintain as healthy a lifestyle as possible if you want to get rid of your back acne. This requires a well balanced diet, drinking at least 8 glasses of water a day and getting around 7-9 hours of sleep every night. Your diet should be high in vitamins A, C, D and E as these are important for the regeneration and healing of skin. Try and avoid eating unhealthy food including food high in trans-fats. These are the primary culprits when it comes to acne.

For an extreme case, you can see a skin specialist to treat you accordingly. In many cases, the back acne can require advanced medical treatment.

Even though it is covered, back acne is more agonizing than facial acne. Avoid lugging a backpack around until the acne has cleared entirely as this causes your back to sweat more than normal.

Remember to preserve a healthy way of living if you really want to get rid of your back acne

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